Classes and Schedule

New locations being added. Call for updated schedule.
(954) 815-5223

FULL CONTACT KRAV

PRACTICAL - REALISTIC - EASY TO LEARN
MEN, WOMEN, TEENS or KIDS
In Full Contact Krav Classes you will learn to apply simple concepts and principles to all possible threats, should you have to get proactive in the most dangerous situation. You will learn to respond quickly and instinctively against chokes, bearhugs, grabs, headlocks, etc. You will learn to deliver and defend against strikes as we build your fighting spirit. Teen and adults will learn to respond quickly and instinctively against chokes, bearhugs, grabs, headlocks, etc. You will learn to deliver and defend against strikes as we build your fighting spirit.
We don't save the good stuff for later.
Through our scenario training the student will learn early on how to defend against Gun threats, Knife or stick attacks, and how to fight on the ground or in close quarters.
This KNOWLEDGE is your strength.

FULL CONTACT KRAV HISTORY - Imi Lichtenfeld Sde-Or (bless his memory) was the father of the Krav Maga method. He started implementing his method of training in 1944 with the Haganah Brigade, prior to the declaration of the1948 State of Israel. Over the course of the years this training method was used and improved in the IDF, (Israeli Defense Forces), by Imi and later by his top student, Eli Avikzar (bless his memory). Eli was granted the first Krav Maga Black Belt by Imi in 1971. Full Contact Krav is the next generation of this unique street fighting and self defense method. The basic principles are the same:

“The most natural and short movement is the best and right movement.” ~ Imi

“Minimum movement against maximum attack” ~ Eli Avikzar

Full Contact Krav is the next generation of this fighting and self defense method. Through the years of real life experience, state of the art Full Contact Krav has evolved to the most natural, simplest, strongest and fastest form of this training method.

SPECIALTY CLASSES
Women classes focuses on the issues women face in a violent encounter. In addition to learning how to effectively strike, and defend against chokes, bearhugs, grabs, headlocks, etc, women will learn how to use common everyday items as weapons. Women will learn to defend on the ground, in a bed and against armed or unarmed attackers. All of these tactics are applicable and extremely effective in a sexual assault situation.

 

Full Contact Wrestling

Rich Mendelson combines his college wrestling experience with his professional No Holds Barred fighting career to teach you dirty grappling, submissions, such tactics as armbars, chokeouts, leg locks, and a variety of ground striking skills for real life violent encounters.

Biting, eye gouging and groin attacks are included in this training, in order to support your ability to survive threats on the ground. The student will learn how to move and react to movement in simulated street fight grappling situations. Additionally, Israeli Full Contact Krav groundfight applications against the armed attacker will also be taught in this class.

Rich has trained with the likes of Tim Lajcik and the Gracies. San Francisco State top wrestling competitor. Developer of Full Contact Wrestling & Wrestling coach at Douglas HS. Terrific for competition and Law Enforcement.
Great FUN and great LEARNING.

Kids Fighting Chance

What is Kids Fighting Chance?
Kids Fighting Chance teaches, empowers and prepares any school aged child - any size, any gender, any age - to avoid dangerous situations, ward off attack and escape abduction. Our Kids Fighting Chance training video will teach and prepare your child with knowledge and lifesaving techniques, including:

• How to recognize and avoid dangerous situations, threatening strangers and predators in the first place. The tricks and the lures, but also how and where to run, where to hide, safe zones, what to instinctively do, plus how to use readily available items like a backpack, a jacket or a bicycle to help protect themselves or create a means to escape danger to begin with.

• If the child is grabbed or attacked, Kids Fighting Chance clearly instructs how to instantly respond to the danger, instinctively stun the attacker long enough to escape.
Also...

• If escape is not possible, Kids Fighting Chance clearly teaches how to prevent being forced into a vehicle and how to, once again, get away.

• Also...If put into a vehicle, Kids Fighting Chance teaches multiple ways to disable a vehicle, stop the transport, bring attention to the scene and escape from that vehicle.

We train them for every stage of a dangerous encounter.

Currently, your kids probably don't know any of these life-saving techniques. Even if they have been training in Karate for years. For the most part, they are helpless victims! The techniques are very PRACTICAL, REALISTIC, easy to learn, fun to practice together, and kids can learn them quickly.
 
You don't tell them how to swim, you teach them. You don't tell them how to play baseball or soccer or how to perform ballet, you teach them.
"Don't talk to strangers" and just words alone won't save them; actual training and experience will. How do you expect them to react to actual danger, especially during those horrifying moments, if they've never been taught?

The most important training your children need to know for this type of danger. Endorsed by child psychologists, law enforcement, educators and parents. In a press conference at their headquarters in Atlanta on October 23, 2003, the FBI endorsed this training.

Heavy Bag & Focus Mitt

HEAVY BAG / FOCUS MITT COMBATIVE CLASS

This is a GREAT class for striking and a fabulous cardio workout. You will perfect your striking ability with hands,elbows, legs and knees in this 30 minute workout that is sure to give you all the exercise you want.

GREAT FUN!!